Kate Wicks — fitness trainer and consultant on nutrition shared a simple recipe healthy breakfast. This omelet is cooked very quickly and will appeal to all who follow the figure.
How to prepare:
To prepare the omelet break 3 eggs in a small container, shake well, add the milk and whisk.
Preheat the frying pan and pour the mixture akuratno of eggs and milk. Prepared without the addition of oil over low heat, covered about 7-10 minutes.
To add the finished omelet slices of tomato. It turns out very tender and healthy dish.
Translated by site: wday.ru