watermelon, melon season is still open, which means that you can still treat yourself to something tasty. We describe how to prepare nutritious and healthy smoothie melon.
How to prepare:
My Melon, cut, and we clean seeds. Divide the melon into slices, and then cut off the crust. The remaining pulp is first shred into pieces, and then with the help of a blender.
With the washed and obsushennoy plum remove the skin and we clean the bones, and the flesh was also converted into a puree.
Mix plum puree with condensed milk and add a juicy melon puree. Pour into glasses and serve with a straw.
By the way, plum and melon a lot of fiber, which promotes good digestion.
Translated by site: wday.ru