Kate Wicks, a fitness trainer and consultant on nutrition, recipe is divided into useful and offers to cook dinner, beef with vegetables. «Braised beef with vegetables — without a doubt, one of my specialties, who taught beloved grandmother. With the right preparation will exceptionally tasty. Just simmer, no frying and without oil «, — he tells the story of Katya dish.
How to prepare:
Take a beef tenderloin, pumpkin, onion, leek stalk and shinkuem all strips.
We spread cuts into the cauldron (or other utensils with thick walls), pour 1 cup of water and simmer for 15 minutes under the lid. At this time, cauliflower and pepper strips are crushed.
After 15 minutes, add the resulting mass in the kettle, add water to the border with vegetables and cook until tender. Believe me, you really like. And a hearty and tasty, and useful!