Kate Wicks, a fitness trainer and consultant on nutrition, dietary shares a recipe for dinner. «It is difficult to imagine a diet without dinner of vegetables and chicken breast. The recipe, which helps out at any time — ragout of birds! «- Says the founder of the online project» School Katie Weeks. «
How to prepare:
whole breast cut into small pieces, a little toasting without oil. At this time slice medium slice mushrooms, onions shinkuete half rings, carrots Grate and 3 cloves of garlic passed through chesnokodavilku.
Ready to add weight to the chicken, fry for about two minutes all together. Then pour into the container of 75 ml of water and bring it under the lid closed until cooked stew. To prepare a dish, add some fresh herbs.