This is a satisfying dish, known and tasty, and no one will notice that there is no oil. In addition, the children love it. Buying in store fat-free dressing, make sure that there was not enough sugar. We offer a simple salad recipe from the book «The China Study in practice.»
How to prepare:
Wash tomatoes and cut into cubes. Pepper Wash, remove seeds and cut into cubes. Onions are also peel and cut into cubes. Broccoli cut into florets and boil gently for a couple. Out of beans drained and rinsed. Olives (optional) cut in half.
Cook pasta according to package directions, drain, rinse with cold water and place in a large bowl. Add the tomatoes, bell pepper, onion, boiled steamed broccoli, kidney beans, chickpeas and olives (if using). mix.
Gradually water the salad dressing (all to taste), pasta and vegetable mixture. mix. Continue to add dressing and stir until the salad is well it is covered. Season with salt and pepper to taste.