These hearty oatmeal can pour milk replacer, fruit and sprinkle milled flaxseed, and you have enough fuel in the morning. A few minutes spent on cooking — and you get a lot of, a lot of breakfast. Have on hand a large airtight container for storage of cereals. We offer the original recipe from the book «The China Study in practice.»
How to prepare:
Walnuts grind. Dates finely chop.
Combine all ingredients in a large bowl or large container in which you will store cereals.