More than a simple recipe is hard to find. We recommend to do all these manipulations in the evening, then morning, you can sleep late. So.
How to prepare:
The first step — to prepare pumpkin. Imagine that you have already cleaned and cut into cubes. Now, put on a plate, cover with cling film (it is necessary to make a couple of holes to the steam inside) — and send in the microwave for 5-10 minutes.
In the meantime, download the blender jar of oatmeal, cottage cheese and egg. You can add a sweetener such as stevia. And all this well stir until smooth.
At this point, the pumpkin is ready. Adds it to the total weight and walk again blender. All!
unloaded in multivarku, sprinkle with sunflower seeds, and in the «Baking» leave minutes on 40 minutes. If you bake in the oven for 20-25 minutes is sufficient.
Serve with sour cream and honey — this option adore men and children. And if you stick to your diet, you can refrain from seeds. Although the morning meal they will not interfere.