tells how to cook the dish in which the useful elements and vitamins is no less than that of fresh vegetables.
How to prepare:
Carrots cut into cubes and place in a saucepan with hot oil. Add the mashed garlic clove and cumin. Mix, cover with a lid and simmer until tender. If necessary, pour a little water, milk or cream.
stewed carrot puree rub, salt and blend ground nuts.
Serve with sour cream mixed with chopped herbs — tarragon, dill or cilantro.
In many carrot beta-carotene, vitamin A but only when it becomes available vegetable or animal fat.
Translated by site: wday.ru