This is a very useful and tasty drink, as in grapefruit have pectin, which normalizes metabolism and promotes efficient excretion of excess cholesterol. I think many women know that if they want to lose weight — you need to eat grapefruit in large quantities. So if you’re a good lunch and some time later drank the drink, then scored on the calories do not worry!
Grapefruit — 2
honey — 2 tablespoons
Yogurt (on — optional) — 100 g
Orange — 1
1. Grapefruit (pre-chilled in the refrigerator) and cut in half using a spoon or a knife take out the entire pulp. If you have honey sugar, then bring it to the water bath to a liquid state. In a blender put the pulp of grapefruit, orange, pour honey, add the yogurt and whisk until smooth.