This salad combines the ease and simplicity of the utility. If you sit on a diet, this salad — a perfect solution. It has all the necessary substances for normal body function. You can also fill salad with natural yogurt with no additives.
Chicken — 300 g
cucumbers — 200 g
apples — 200 g
Nuts — 50 g
Lemon — 1
Lettuce — 1
Garlic — 3 cloves
Olive oil — 4 — 5 tablespoons
salt — to taste
1. Fillet boil until cooked, cool and finely chop.
2. Cucumber cut into cubes, nuts grind knife.
3. Since the apple peel, cut the flesh into cubes, removing the core. Garlic is forced through chesnokodavilku, mix with vegetable oil, half lemon juice, salt and pepper.
4. Lettuce my, obsushivayut and tear hands, add nuts, cucumbers, chicken and apple. Add the dressing and mix thoroughly. It is desirable to provide dressings bit stand in the refrigerator.