You Are Here: Home » Main dishes » Bird » Chicken rolls with broccoli and cheese

Chicken rolls with broccoli and cheese

Posted date : 01.02.2016 In Bird, Main dishes 0

Today, I want to offer you a recipe for a delicious, beautiful, juicy and dietichnyh chicken rolls. They are very simple, but the combination of the products is excellent. I used a soft cheese, it seemed to me that it happened even tastier and made the right decision, rolls like the whole family :). If you are on a diet, you can not roll the roast and cook for a couple. I strongly advise feeding rolls with favorite sauce is also perfect applesauce or sour cream sauce with garlic. For recipe thank Tatiana Sindirella now preparing to home.

Useful properties of vegetable broccoli give this medicinal product status. Primarily because of its ability to help the substance sulforaphane inhibit the growth of cancer cells. But broccoli has other useful properties. Among the other useful properties of broccoli doctors point to the ability of this vegetable to strengthen bones and normalize blood pressure. Due to what these benefits? The fact that this is substituent broccoli milk calcium and potassium — microelements, which are baked on the health of our bones and vascular elasticity.

Ingredients

Chicken — 3

Broccoli — 100 g

Cheese — 100 g

Salt and pepper — to taste

Note

1. Broccoli boil in salted boiling water for 3 — 5 minutes, leans back in a colander, drain the liquid give. Chicken fillet washed and placed between two layers of the food film.

2. Good repulse, salt and pepper. On the edge of lay slices of cheese, cheese broccoli.

3. With a film that remained under fillets, turn fillet roll, seam fasten with toothpicks.

4. Thus we proceed with the remaining fillets. In a frying pan warm up 1 tablespoons vegetable oil, spread rolls seam side down and fry over high heat for a few minutes until golden brown. We shift the rolls in a baking dish. We take out of toothpicks, send in a preheated 200 degree oven for 15 minutes. Take out of the oven, slice and serve. Bon Appetit!

Translated by site: chocolate-kiss.ru