muesli or granola — it’s oatmeal, nuts and dried fruits, baked in the oven. This is a good option for breakfast or snack, because it is not just a hearty, nutritious and delicious, but also very useful. Muesli contain a lot of vitamins and fiber, which improves metabolism and digestion. Home granola contains excess sugar, harmful additives and hydrogenated fats. Granola is well served with milk, yogurt, berries, juice and fruit. Store granola can be closed jar in the refrigerator. It is important to use oatmeal NOT fast food, they can be mixed with wheat, rye or barley. Nuts, dried fruits and seeds, you can use any, to your liking. Bake the granola can be at a temperature of 130 to 170 degrees, but do not forget that at high temperature the cooking time is reduced, but the useful properties are lost. For recipe thank Mary DolceVita now preparing to home.
2,5 Art. oatmeal (not fast food)
1 cup chopped nuts
0,5 Art. coconut
5 — 6 tablespoons of honey
3 tablespoons vegetable oil
A pinch of salt, cinnamon, grated orange peel
1 a handful of raisins, dried cranberries or dried fruits
1. flakes mix with nuts and bake in a preheated 170 degree oven for 10 minutes. Flakes removed, reduce the oven temperature to 150 degrees.
2. honey, vegetable oil, salt and cinnamon in a saucepan warms.
3. Mix the flakes with a mixture of honey, dried fruit, coconut and nuts, mix thoroughly.
4. Distribute weight of contradiction, the laid paper baking dish, spoon rammed into the layer 1 cm thick. Send pan in the oven for 20 — 30 minutes. Let cool completely and cut with a sharp knife sharp movements.