Couscous with beans
Ingredients
Features
Description
The recipe Chef Konstatin Ivlev, «Sam couscous is made from semolina and then steamed and served with various additives. My choice — vegetables.»
Carrots Boil gently, and then fry with chopped onions and garlic. Add couscous, spices, pour water, spoon of olive oil and close the lid tightly. Simmer for 7-10 minutes on the fire, then hold for 5-7 minutes with the lid closed to porridge «reached». Remove the garlic.
The dish is rich in vegetable protein, normalizes digestion and cholesterol metabolism.
Translated by site: wday.ru
