In a blender grind almonds, mix them with breadcrumbs, black pepper and garlic (dry). Tilapia fillets, rinse, dry, promazhte mustard on both sides, then lower breaded. In a frying pan heat the olive oil and fry the fish for 3 minutes on each side. Ready Serve fillets with vegetables, sprinkled with fresh parsley or dill.
Translated by site: wday.ru
01.02.2016
01.02.2016
01.02.2016
01.02.2016