Chef cooking studio Clever told how to cook low-calorie tasty dish — green salad with prawns and pears yogurt sauce.
How to prepare:
Shrimp cut into two pieces and fry in olive oil.
Pear cut into slices 16 pieces, remove the seeds, leave the peel. Boil red wine, sugar and add a fragrant «spirits», to boil for 5-7 minutes, add the pears and simmer for 15-17 minutes. Remove with a slotted spoon «drunken» pears and let cool.
Prepare the sauce. To do this, cut into thin strips mint. Stir in the yogurt, lime juice and salt.
shrimp, cherry tomatoes, lettuce and nuts mix. On a plate in the form of a triangle put thinly sliced ??strips of cucumber, they put a salad. Top the salad to sauce. Garnish with slices of «drunken» pear.
Translated by site: wday.ru
01.02.2016
01.02.2016
01.02.2016
01.02.2016