Poached egg with spinach
Ingredients
Features
Description
poached egg, which, incidentally, is not difficult to prepare, but time consuming — a great option for Saturday or Sunday breakfast. We describe how to prepare this delicious dish.
How to prepare:
Spinach blanshiruem 2-3 minutes in salted boiling water, the water is drained, return the skillet on the stove to evaporate excess moisture.
The tomato cut into slices. Dried bread in the toaster.
From the sour cream, mayonnaise and finely chopped green onions preparing sauce Mix all together and season to taste with salt and pepper.
Heat the 0.5 liters of water to boil, make a quiet fire, add the vinegar and gently releasing eggs into the water one by one. Cook 2-3 minutes or as long as the protein has solidified. Take out the eggs with a slotted spoon on a napkin.
Put the bread on a plate, it lubricates the sauce, put slices of tomato, salt, pepper, top to distribute spinach, and on top of spinach — eggs. Pour sauce residues and serve.
By the way, in the yolk contains lutein, the body needs to preserve visual acuity.
Translated by site: wday.ru
