Cod liver — it’s very useful and nutritious product. From my experience I would say that you need to carefully study what is written on the jar. Once I recklessly and hastily grabbed a jar of cod liver, where it was written that it is made from frozen raw materials. Such products are always cheaper and low quality, so I advise to pay attention to it. Cod liver unpleasant taste bitter, so to use it, I did not, because I knew that this should not be. So, take care of health and read the labels :).

As for the salad, it turns out very hearty and not harmful, like salads with cod liver oil, mayonnaise. The fact that cod liver oil is a high amount of cholesterol, and it is very high in calories by itself, and not to mention the mayonnaise, the more the factory. For myself, I even ran the salad vegetable oil with a little balsamic vinegar, I really liked it!

Ingredients

Note

Translated by site: chocolate-kiss.ru