Smoothies with red currants and kama flour
Kama flour (oatmeal) — a mixture of pre-fried rye, oats, barley, peas, beans, taken in equal proportions. One of the oldest products of the Baltic peoples, the remaining time of the Neolithic period and bezognevoy cuisine. This type of oatmeal available in the food industry is now Estonia. In our country, of course, a meal you will not find, so Anna had sent it to me sending. I can not itself be considered a ardent supporter of a healthy diet, but the meal I liked, if there is no fruit, it can be simply mixed with yogurt and add a little sugar. It turns out very nutritionally useful, but dietichno. You can use any berries and fruits. If you do not sell such flour, then below you will find recipes kama flour with your hands. Anya, thank you for a delicious recipe!
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Translated by site: chocolate-kiss.ru
