You Are Here: Home » Different dishes » Salad with chicken and pear

Salad with chicken and pear

Posted date : 01.02.2016 In Different dishes, Salads

I’m madly in love with light, fresh and savory salads, they are especially appreciated in the winter period, when so want fresh delicious vegetables and fruit, and they in fact do not. This recipe I will include in the collection of their loved ones, and most importantly, quick salads. On — If desired, a salad can be sprinkled with grated cheese and add the vegetables in season. This recipe is useful for everyone who loves light and healthy breakfast and dinner. If you stick to a strict diet, the chicken after marinating can bake in the oven or cook for a couple, the taste of it will not go bad. In addition, you can use apple pear, melon, grapes, pineapple or mango.

Ingredients

Chicken — 2 pcs.

Pear — 2

Lettuce — 1 bunch

ground paprika — 0. 5 teaspoons

Salt and pepper — to taste

Filling:

Extra virgin olive oil — 6 tablespoons

Mustard — 2 teaspoons

lemon juice — 0. 5

Note

1. Chicken mine, cut into cubes, salt, pepper and sprinkle with paprika. We send in the refrigerator to marinate for a few hours is not (preferably 2 — 3 hours). Then fry the chicken on a small amount of vegetable oil until cooked (about 10 — 12 minutes).

2. Lettuce mine, tear into pieces and sprinkled with a little lemon juice. My Pears, peeled and cut into small pieces. To prepare the filling, mix the olive oil, mustard and lemon juice and whisk whisk. At the plate, or on one dish lay out lettuce and chicken on them. Put the pears on top and pour the sauce. Salad can be served immediately, or give it a little cool in the refrigerator. Bon Appetit!

Translated by site: chocolate-kiss.ru