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Pork in sweet and sour sauce

Posted date : 01.02.2016 In Main dishes, Meat

This recipe is very quick and simple to prepare, making it indispensable for me. In addition, 100 g of this dish contains about 105 calories, which is good :). As a side dish is perfect rice or couscous. And if you’re on a diet, the vegetables and pork can not fry, but simply put out. Also, this dish can be easily prepared in multivarka.

Ingredients

Pork — 500 g

Pineapple — 1 jar

Carrots — 2

Garlic — 3 cloves

onion — leek (or onion) — 1

Tomato Paste — 2 tablespoons

Apple cider vinegar — 1 tablespoons

Soy sauce — 3 tablespoons

The starch (potato) — 1 tablespoons

Note

1. Carrots purify and cut into cubes, onions — leeks cut into rings, grind the garlic. If using onions, then cut into half rings. Pork wash under water, were dried and cut into small pieces. In a frying pan warm up the 2 tablespoons olive oil or butter and fry the pork on all sides until golden brown. Then, salt, pepper, reduce heat and simmer until tender (if necessary, add water so that it is not burnt). If pineapple rings, then cut them into cubes. In a frying pan fry the carrot, onion and garlic for 2 minutes. Pour 100 ml of water, cover with a lid and reduce fire. Add the pineapple juice from pineapple, tomato paste, vinegar and soy sauce, simmer 2 minutes.

2. Starch stir in 1 tablespoons of water and add to the sauce, stir immediately. Fried meat we shift into the sauce, simmer for 2 minutes under the cover and remove from heat.

Translated by site: chocolate-kiss.ru