tells how quick and easy to prepare easy healthy dish of fish in multivarka. Goulash of pollock exactly like adults and children.
How to prepare:
pollock fillets Rinse and dry with paper towels. Nerezannyh cubes of medium size.
Vegetables wash. Onion finely chopped. Tomatoes and peppers cut into cubes of medium size. Garlic peel and finely chop.
Bowl Multivarki oiled, pour the ingredients, cover with water, add the tomato paste, salt and pepper. Add dried basil and spices to taste. Mix. Cooking in the «quenching» of about 30 minutes.
The finished dish out onto a plate and sprinkle with chopped herbs. It can be served with any side dishes to choose from.
Translated by site: wday.ru
01.02.2016
01.02.2016
01.02.2016
01.02.2016