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Fish in tomato sauce with olives

Posted date : 30.01.2016 In Fish And Seafood, Main dishes

Fish in tomato sauce with olives

Fish cooked in this recipe turns out very tasty and unusual. I’m sure fans will be delighted with the fish.


Ingredients

  • Fish fillets (tilapia, perch, pangasius, and so on. d.) — 500 g
  • Tomatoes — 300g
  • onion — 150 g
  • The olives — 50 g
  • chicken egg — 1
  • Flour — 2 — 3 tablespoons
  • Salt, pepper, herbs — for taste

    • Note

  • 1. Cut the fish into small pieces. Egg whisk with a little salt and pepper. Boned pieces of fish in it, and then crumble them in flour. In a frying pan warm up the oil and fry the fish for 5 — 7 minutes on each side.
  • 2. Finely chop onions, tomatoes cut into cubes. Olives cut into circles, greens grind. In vegetable oil fry the onion, add tomatoes and simmer 5 minutes.
  • 3. Add the olives and herbs and remove from heat. When a fish sauce spread on — salt and pepper if desired.

    • Translated by site: chocolate-kiss.ru

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