The recipe Chef Konstatin Ivlev, «Buckwheat brought to Russia in XII century from Byzantium. And the birthplace of cereals is considered to be India, where it was called» black rice «. To you, I recommend Olive dish. «
The slightly crushed clove of garlic and onions to fry 3 minutes in olive oil. Add washed barley, water, 2 tablespoons sour cream, spices. Simmer on low heat for 10 minutes. Remove garlic before serving the dish can be decorated with greens.
This porridge is rich in iron, calcium, charges the body with energy for the whole day.